The Laya Yogis

Sophie is a yogini, devoted to knowing the Self. She is yoga instructor and mentor living in France and inspired by many current of Hatha and Tantric yoga. Even though she has grown up in a very scientific-minded environment, she is a Bhakti by nature. She sees values in both understanding what you are doing over blind belief, and growing your inner Trust by being devoted to your own Self discovery journey. "When knowing slowly replaces knowledge, here starts the real communication with One's true Nature" Her personal journey took her to explore the Breath in depth, both in theory and practice. Today she delivers Own your Breath Breathing Basics course, as a fruit of her crossed scientific and yogic studies and experiences, to serve the largest public and help people build a better relation to life by Owning their Breath.