Own Your Breath
This course is a toolbox to navigate the functions of your breath and how it can help you with stress and anxiety. You will build a more intimate relationship with your Breath and regain sovereignty over your nervous response.
Welcome to Own your Breath
FREE PREVIEWHow to navigate this course
FREE PREVIEWFAQ / Frequently Asked Questions
FREE PREVIEWQuick note from me
Day 1 « Just Breathe » Exhaling is the key
Day 1 in practice
Day 2 « Nervous system harmonization »
Day 2 in practice
Equalized Breath downloadable audio
Day 3 « The subtle balance » a little further with exhalation
Day 3 in practice
Day 4 « Digestion comfort » An abdominal breath massage
Day 4 in practice
Day 5 « Emergency Break » Cooling down breathing
Day 5 in practice
Day 6 « Sleeping disorders » Nervous system clearance
"Sleeping Pill" downloadable audio
Day 7 « Perfection in Breathing » harmonize and balance emotions
"Perfection in breathing" downloadable audio
Integration Day « Own your breath, own your Life »
Bonus : a Deep Healing practice
Congratulations !! We would love keep in touch and hear from you
Sophie Laurent